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Weight Training for Women - 130102

Recent studies show weightlifting two times a week can reduce overall body fat by three percentage points in just 10 weeks, while increasing bone density! A certified personal trainer provides resistance training, proper form, personal program design and muscle training theory.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
130102-01
Weight Training for Women
7:10 pm - 8:00 pm
Tu
15-99
$40.00/$60.00
Unavailable
130102-02
Weight Training for Women
7:10 pm - 8:00 pm
Th
15-99
$40.00/$60.00
Unavailable
130102-03
Weight Training for Women
7:10 pm - 8:00 pm
Tu, Th
15-99
$70.00/$105.00
Unavailable
130102-04
Weight Training for Women
7:10 pm - 8:00 pm
Tu
15-99
$48.00/$72.00
Unavailable
130102-05
Weight Training for Women
7:10 pm - 8:00 pm
Th
15-99
$48.00/$72.00
Unavailable
130102-06
Weight Training for Women
7:10 pm - 8:00 pm
Tu, Th
15-99
$84.00/$126.00

Coed Weight Training - 130104

NEW!
Studies have shown that resistance exercise increases bone density and reduces risk of fractures. Learn how to safely exercise to become stronger, leaner, and sturdier. Work against gravity in this weight bearing class.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
130104-01
Coed Weight Training
7:45 pm - 8:35 pm
W
15-99
$40.00/$60.00
Unavailable
130104-02
Coed Weight Training
7:45 pm - 8:35 pm
W
15-99
$48.00/$72.00

Tai Ji Quan for Health - 130107

Experience the many health benefits of this traditional Chinese exercise and martial. Exercises help you improve concentration, reduce mental stress, stimulate circulation and breathing, and develop better balance, flexibility and strength. Ideal for all fitness levels, individuals can modify the exercise to be as gentle or vigorous as desired.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
130107-01
Tai Ji Quan for Health
7:30 pm - 8:25 pm
Tu
18-99
$80.00/$120.00

Yoga for Kids - 130108

This class combines exercise with imagination, games and a story. Kids will have the opportunity to be silly, release energy and relax. It introduces a formal way of using their body at a young age. Kids should dress in comfortable clothes.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
130108-01
Yoga for Little Kids
01/12/2018 -02/09/2018
10:05 am -10:50 am
F
3-6
$30.00/$45.00
Unavailable
130108-02
Yoga for Little Kids
10:05 am -10:50 am
F
3-6
$36.00/$54.00

Yoga for Kids - 130109

Give your child the skills to better handle life’s ups and downs through yoga. Children will learn a combination of poses that will spike energy as well as bring energy down. Yoga improves flexibility, strength and self-confidence. Kids should dress in comfortable clothes.
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Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
130109-03
Yoga for Kids
01/10/2018 -02/07/2018
4:10 pm - 4:55 pm
W
6-9
$30.00/$45.00
Unavailable
130109-04
Yoga for Kids
01/10/2018 -02/07/2018
5:00 pm - 5:45 pm
W
10-14
$30.00/$45.00
Unavailable
130109-05
Yoga for Kids
4:10 pm - 4:55 pm
W
6-9
$36.00/$54.00
Unavailable
130109-06
Yoga for Kids
5:00 pm - 5:45 pm
W
10-14
$36.00/$54.00

Chair Yoga - 130113

Practice yoga in a chair. Gently strengthen your spine and core, increase flexibility and mobility and leave this class relaxed and balanced.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
130113-01
Chair Yoga
01/09/2018 -02/06/2018
9:00 am - 9:55 am
Tu
18-99
$40.00/$60.00
Unavailable
130113-02
Chair Yoga
01/09/2018 -02/06/2018
10:00 am -10:55 am
Tu
18-99
$40.00/$60.00
Unavailable
130113-03
Chair Yoga
02/13/2018 -03/20/2018
9:00 am - 9:55 am
Tu
18-99
$48.00/$72.00
Unavailable
130113-04
Chair Yoga
02/13/2018 -03/20/2018
10:00 am -10:55 am
Tu
18-99
$48.00/$72.00

Senior Strength - 130120

We can train and slow down the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility and fall prevention and balance Enjoy practical exercises and approaches for training brains and bodies.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
130120-01
Senior Strength
01/08/2018 -02/05/2018
4:00 pm - 4:45 pm
M
40-99
$40.00/$60.00
Unavailable
130120-02
Senior Strength
01/12/2018 -02/09/2018
8:00 am - 8:45 am
F
40-99
$40.00/$60.00
Unavailable
130120-03
Senior Strength
4:00 pm - 4:45 pm
M
40-99
$40.00/$60.00
Unavailable
130120-04
Senior Strength
02/16/2018 -03/23/2018
8:00 am - 8:45 am
F
40-99
$48.00/$72.00

Meditation Yoga Kids - 130128

Meditation will help kids develop focus, regulate their own emotions and learn to pay attention inside and out. Kids will learn meditation exercises to help create calm, focus and build self-awareness.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
130128-01
Meditation Yoga Kids
01/10/2018 -02/07/2018
5:55 pm - 6:25 pm
W
10-14
$30.00/$45.00
Unavailable
130128-02
Meditation Yoga Kids
5:55 pm - 6:25 pm
W
10-14
$36.00/$54.00

Meditation - 130129

Learn to use breath work (pranayama) and meditation to reduce stress and increase focus in your life. This 45-minute class introduces you to a variety of meditation techniques and breathing exercises that improve lung capacity. Each week experience a different meditation, visualization and guided mantra.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
130129-01
Meditation
01/11/2018 -02/08/2018
8:10 pm - 8:55 pm
Th
15-99
$40.00/$60.00
Unavailable
130129-02
Meditation
4:45 pm - 5:30 pm
Su
15-99
$40.00/$60.00
Unavailable
130129-03
Meditation
02/15/2018 -03/22/2018
8:10 pm - 8:55 pm
Th
15-99
$48.00/$72.00
Unavailable
130129-04
Meditation
02/18/2018 -03/25/2018
4:45 pm - 5:30 pm
Su
15-99
$48.00/$72.00

TRX Formats - 130130

Build power, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominal. Form technique will be monitored and modifications given to enable each participant to be safely challenged. This class is for all skill levels and is used to rehabilitate weak muscles and challenge strong muscles through leveraging, gravity and speed. As control is achieved, cardio challenges will be structured in the class activity.
Register by Dec 29 for a 10% discount on January classes.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
130130-01
TRX
01/08/2018 -02/05/2018
5:15 am - 6:10 am
M
15-99.69
$72.00/$108.00
Unavailable
130130-02
TRX
01/08/2018 -02/05/2018
9:00 am - 9:55 am
M
15-99
$72.00/$108.00
Unavailable
130130-03
TRX
01/10/2018 -02/07/2018
9:00 am - 9:55 am
W
15-99
$72.00/$108.00
Unavailable
130130-04
TRX
01/10/2018 -02/07/2018
6:00 pm - 6:55 pm
W
15-99
$72.00/$108.00
Unavailable
130130-05
TRX
01/11/2018 -02/08/2018
7:00 pm - 7:55 pm
Th
15-99
$72.00/$108.00
Unavailable
130130-06
TRX
5:15 am - 6:10 am
M
15-99
$72.00/$108.00
Unavailable
130130-07
TRX
02/12/2018 -03/19/2018
9:00 am - 9:55 am
M
15-99
$86.40/$129.60
Unavailable
130130-08
TRX
02/14/2018 -03/21/2018
9:00 am - 9:55 am
W
15-99
$86.40/$129.60
Unavailable
130130-09
TRX
02/14/2018 -03/21/2018
6:00 pm - 6:55 pm
W
15-99
$86.40/$129.60
Unavailable
130130-10
TRX
02/15/2018 -03/22/2018
7:00 pm - 7:55 pm
Th
15-99
$86.40/$129.60
Unavailable
130130-11
TRX Boot Camp
01/09/2018 -02/06/2018
7:00 pm - 7:55 pm
Tu
15-99
$72.00/$108.00
Unavailable
130130-12
TRX Boot Camp
01/12/2018 -02/09/2018
5:15 am - 6:10 am
F
15-99
$72.00/$108.00
Unavailable
130130-13
TRX Boot Camp
02/13/2018 -03/20/2018
7:00 pm - 7:55 pm
Tu
15-99
$86.40/$129.60
Unavailable
130130-14
TRX Boot Camp
02/16/2018 -03/23/2018
5:15 am - 6:10 am
F
15-99
$86.40/$129.60
Unavailable
130130-15
TRX for Golfers
01/10/2018 -02/07/2018
7:05 pm - 7:50 pm
W
15-99
$72.00/$108.00
Unavailable
130130-16
TRX for Golfers
01/11/2018 -02/08/2018
6:00 pm - 6:45 pm
Th
15-99
$72.00/$108.00
Unavailable
130130-17
TRX for Golfers
02/14/2018 -03/21/2018
7:05 pm - 7:50 pm
W
15-99
$86.40/$129.60
Unavailable
130130-18
TRX for Golfers
02/15/2018 -03/22/2018
6:00 pm - 6:45 pm
Th
15-99
$86.40/$129.60
Unavailable
130130-19
TRX for Yoga
01/08/2018 -02/05/2018
5:15 pm - 6:00 pm
M
15-99
$80.00/$108.00
Unavailable
130130-20
TRX for Yoga
01/10/2018 -02/07/2018
10:15 am -11:00 am
W
15-99
$72.00/$108.00
Unavailable
130130-21
TRX for Yoga
5:15 pm - 6:00 pm
M
15-99
$72.00/$108.00

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