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Yoga for Kids - 130109

Give your child the skills to better handle life’s ups and downs through yoga. Children will learn a combination of poses that will spike energy as well as bring energy down. Yoga improves flexibility, strength and self-confidence. Kids should dress in comfortable clothes.
.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
130109-03
Yoga for Kids
01/10/2018 -02/07/2018
4:10 pm - 4:55 pm
W
6-9
$30.00/$45.00

TRX Formats - 130130

Build power, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominal. Form technique will be monitored and modifications given to enable each participant to be safely challenged. This class is for all skill levels and is used to rehabilitate weak muscles and challenge strong muscles through leveraging, gravity and speed. As control is achieved, cardio challenges will be structured in the class activity.
Register by Dec 29 for a 10% discount on January classes.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
130130-04
TRX
01/10/2018 -02/07/2018
6:00 pm - 6:55 pm
W
15-99
$72.00/$108.00

Yoga Essentials - 130138

This class introduces fundamental yoga poses and breathing techniques to achieve a calm mind and body. Modifications are offered to accommodate joint limitations. Learn yoga poses with correct form, posture, and alignment and begin to improve your strength, balance and flexibility.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Full
130138-01
Yoga Essentials
01/10/2018 -02/07/2018
5:00 pm - 5:55 pm
W
15-99
$40.00/$60.00

Badge Work - 130150

BADGE WORK- 8 Girl Minimum
Jill Harper Pierce Downers Group -K & 1st Grade Girls- Scouts work towards the Respect Myself & Others badge.
2nd & 3rd- work toward the Dancer badge.
4th & 5th- work toward their Staying Fit badge.
6th, 7th, 7 8th- work towards the Science of Happiness badge.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Available
130150-03
Badge Work
03/09/2018 -03/09/2018
3:15 pm - 4:15 pm
F
15-99
$6.00/$6.00

Weight Training for Women - 230102

Recent studies show weightlifting two times a week can reduce overall body fat by three percentage points in just 10 weeks, while increasing bone density! A certified personal trainer provides resistance training, proper form, personal program design and muscle training theory.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230102-01
Weight Training for Women
7:10 pm - 8:00 pm
Tu
15-99
$64.00/$96.00
Unavailable
230102-02
Weight Training for Women
7:10 pm - 8:00 pm
Th
15-99
$56.00/$84.00
Unavailable
230102-03
Weight Training for Women
7:10 pm - 8:00 pm
Tu, Th
15-99
$105.00/$158.00

Coed Weight Training - 230104

NEW!
Studies have shown that resistance exercise increases bone density and reduces risk of fractures. Learn how to safely exercise to become stronger, leaner, and sturdier. Work against gravity in this weight bearing class.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230104-01
Coed Weight Training
7:45 pm - 8:35 pm
W
15-99
$64.00/$96.00

Tai Ji Quan for Health - 230107

Experience the many health benefits of this traditional Chinese exercise and martial. Exercises help you improve concentration, reduce mental stress, stimulate circulation and breathing, and develop better balance, flexibility and strength. Ideal for all fitness levels, individuals can modify the exercise to be as gentle or vigorous as desired.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230107-01
Tai Ji Quan for Health
7:30 pm - 8:25 pm
Tu
18-99
$80.00/$120.00

Yoga for Kids 3-6 years - 230108

This class combines exercise with imagination, games and a story. Kids will have the opportunity to be silly, release energy and relax. It introduces a formal way of using their body at a young age. Kids should dress in comfortable clothes.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230108-01
Yoga for Little Kids
04/06/2018 -05/25/2018
10:05 am -10:50 am
F
3-6
$46.00/$68.00

Yoga for Kids - 230109

Give your child the skills to better handle life’s ups and downs through yoga. Children will learn a combination of poses that will spike energy as well as bring energy down. Yoga improves flexibility, strength and self-confidence. Kids should dress in comfortable clothes.
.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230109-03
Yoga for Kids 6-9 years
04/04/2018 -05/23/2018
4:10 pm - 4:55 pm
W
6-9
$52.00/$78.00
Unavailable
230109-04
Yoga for Kids 10-14 years
04/04/2018 -05/23/2018
5:00 pm - 5:45 pm
W
10-14
$52.00/$78.00

Chair Yoga - 230113

Practice yoga in a chair. Gently strengthen your spine and core, increase flexibility and mobility and leave this class relaxed and balanced.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230113-01
Chair Yoga
04/03/2018 -05/22/2018
9:00 am - 9:55 am
Tu
18-99
$64.00/$96.00
Unavailable
230113-02
Chair Yoga
04/03/2018 -05/22/2018
10:00 am -10:55 am
Tu
18-99
$64.00/$96.00

Senior Strength - 230120

We can train and slow down the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility and fall prevention and balance Enjoy practical exercises and approaches for training brains and bodies.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230120-01
Senior Strength
04/02/2018 -05/21/2018
4:00 pm - 4:45 pm
M
40-99
$64.00/$96.00
Unavailable
230120-02
Senior Strength
04/06/2018 -05/25/2018
8:00 am - 8:45 am
F
40-99
$64.00/$96.00

Barefoot Training - 230122

Forces transmit through your feet to the entire body to balance you and move you. Learn exercises that will strengthen good foot positioning that will tap into your core, pelvis and deep hip stabilizers.
No class July 4.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230122-01
Barefoot Training
04/04/2018 -05/23/2018
7:15 pm - 8:00 pm
W
15-99
$85.00/$128.00

Meditation - 230129

Learn to use breath work (pranayama) and meditation to reduce stress and increase focus in your life. This 45-minute class introduces you to a variety of meditation techniques and breathing exercises that improve lung capacity. Each week experience a different meditation, visualization and guided mantra.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230129-01
Meditation
04/05/2018 -05/24/2018
8:10 pm - 8:55 pm
Th
15-99
$64.00/$96.00
Unavailable
230129-02
Meditation
4:45 pm - 5:30 pm
Su
15-99
$56.00/$84.00

TRX Formats - 230130

Build power, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominal. Form technique will be monitored and modifications given to enable each participant to be safely challenged. This class is for all skill levels and is used to rehabilitate weak muscles and challenge strong muscles through leveraging, gravity and speed. As control is achieved, cardio challenges will be structured in the class activity.
Register by March 23 for a 10% discount.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230130-01
TRX
04/02/2018 -05/21/2018
5:30 am - 6:25 am
M
15-99.69
$115.20/$172.80
Unavailable
230130-02
TRX
04/02/2018 -05/21/2018
9:00 am - 9:55 am
M
15-99
$115.20/$172.80
Unavailable
230130-03
TRX
04/04/2018 -05/23/2018
9:00 am - 9:55 am
W
15-99
$115.20/$172.80
Unavailable
230130-04
TRX
04/04/2018 -05/23/2018
6:00 pm - 6:55 pm
W
15-99
$115.20/$172.80
Unavailable
230130-05
TRX
04/05/2018 -05/24/2018
7:00 pm - 7:55 pm
Th
15-99
$115.20/$172.80
Unavailable
230130-11
TRX Boot Camp
04/03/2018 -05/22/2018
7:00 pm - 7:55 pm
Tu
15-99
$115.20/$172.80
Unavailable
230130-12
TRX Boot Camp
04/06/2018 -05/25/2018
5:30 am - 6:25 am
F
15-99
$100.80/$151.20
Unavailable
230130-15
TRX for Golfers
04/04/2018 -05/23/2018
7:05 pm - 7:50 pm
W
15-99
$115.20/$192.00
Unavailable
230130-16
TRX for Golfers
04/05/2018 -05/24/2018
6:00 pm - 6:45 pm
Th
15-99
$115.20/$172.80
Unavailable
230130-19
TRX for Yoga
04/02/2018 -05/21/2018
5:15 pm - 6:00 pm
M
15-99
$115.20/$172.80
Unavailable
230130-20
TRX for Yoga
04/04/2018 -05/23/2018
10:15 am -11:00 am
W
15-99
$115.20/$172.80
Unavailable
230130-23
TRX Circuit 30
04/03/2018 -05/22/2018
6:25 pm - 6:55 pm
Tu
15-99
$57.60/$86.40

TRX for Kids - 230132

This class introduces fundamental posture alignment goals for squats, lunges, and planks using the TRX to assist in holding body weight. In addition to increased core awareness and core strengthening, upper and lower body muscles will be challenged. Kids will have fun hanging, bending, and twisting in the TRX and will walk away with a stretched feeling and lengthened body!

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230132-01
TRX for Kids
04/04/2018 -05/23/2018
4:10 pm - 4:55 pm
W
10-14
$72.00/$108.00

Core & Pelvic Floor - 230136

A strong core is important for balance and movement and the pelvic floor muscles provide support to the internal organs that lie on it. Develop strength and synch the pelvic floor and abdominal muscles through the practice of activation and strengthening core muscles through poses, exercises and breathing.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230136-01
Core & Pelvic Floor
04/04/2018 -05/23/2018
4:00 pm - 4:55 pm
W
15-99
$64.00/$96.00

Yoga Essentials - 230138

This class introduces fundamental yoga poses and breathing techniques to achieve a calm mind and body. Modifications are offered to accommodate joint limitations. Learn yoga poses with correct form, posture, and alignment and begin to improve your strength, balance and flexibility.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230138-01
Yoga Essentials
04/04/2018 -05/23/2018
5:00 pm - 5:55 pm
W
15-99
$64.00/$96.00

Fit Express - 230139

Blast the calories away in this fun and intense 30-minute interval workout.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230139-01
Fit Express
04/05/2018 -05/24/2018
6:25 pm - 6:55 pm
Th
15-99
$64.00/$96.00

Equalizer for Kids - 230145

This class is geared to be fun and effective using the LEBERT EQUALIZER. Strength, conditioning, balance, and body extensibility moves are included to gain flexibility and agility in movement patterns.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230145-01
Equalizer for Kids
5:00 pm - 5:45 pm
M
10-14
$72.00/$108.00

Pilates with MELT Rollers - 230146

NEW!
Reset your mind’s connection to your center of gravity by using MELT rollers. Experience a posture change by rehydrating and lengthening techniques done with the MELT moves and learn challenging Pilate exercises that strengthen the core. Instructor is Stott Pilates and MELT NeuroStrength certified.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230146-01
Pilates with MELT Rollers
04/02/2018 -05/21/2018
8:05 pm - 9:00 pm
M
15-99
$85.00/$128.00

Energy Healing: Love Your Life - 230148

Learn with a certified Reike Master teacher to access where pain and stress lives in your body. Partner work will be done during the laying of the hands to help you understand how energy is held in your body. Learn to align energy to find a state of calm and carry it with you even when life gets chaotic.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
230148-01
Energy Healing
04/04/2018 -05/09/2018
6:15 pm - 7:15 pm
W
16-99
$135.00/$135.00

Weight Training for Women - 330102

Recent studies show weightlifting two times a week can reduce overall body fat by three percentage points in just 10 weeks, while increasing bone density! A certified personal trainer provides resistance training, proper form, personal program design and muscle training theory.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
330102-01
Weight Training for Women
7:10 pm - 8:00 pm
Tu
15-99
$56.00/$84.00
Unavailable
330102-02
Weight Training for Women
7:10 pm - 8:00 pm
Th
15-99
$56.00/$84.00
Unavailable
330102-03
Weight Training for Women
7:10 pm - 8:00 pm
Tu, Th
15-99
$98.00/$147.00
Unavailable
330102-04
Weight Training for Women
7:10 pm - 8:00 pm
Tu
15-99
$48.00/$72.00
Unavailable
330102-05
Weight Training for Women
7:10 pm - 8:00 pm
Th
15-99
$48.00/$72.00
Unavailable
330102-06
Weight Training for Women
7:10 pm - 8:00 pm
Tu, Th
15-99
$84.00/$126.00

Coed Weight Training - 330104

NEW!
Studies have shown that resistance exercise increases bone density and reduces risk of fractures. Learn how to safely exercise to become stronger, leaner, and sturdier. Work against gravity in this weight bearing class.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
330104-01
Coed Weight Training
7:45 pm - 8:35 pm
W
15-99
$48.00/$72.00

Yoga for Kids 3-6 years - 330108

This class combines exercise with imagination, games and a story. Kids will have the opportunity to be silly, release energy and relax. It introduces a formal way of using their body at a young age. Kids should dress in comfortable clothes.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
330108-01
Yoga for Little Kids
06/08/2018 -07/20/2018
10:05 am -10:50 am
F
3-6
$46.00/$68.00

Yoga for Kids - 330110

Physical flexibility can redefine balance and coordination. Develop focus and concentration that can boost self-esteem and confidence. If the weather is nice the class will go outside with their yoga mats.

Status Add to Cart Activity Description Dates Times Meet Days Ages Fees Item Details Add to Wishlist Share
Unavailable
330110-03
Yoga for Kids Flex 6-9 years
06/11/2018 -06/20/2018
9:05 am - 9:50 am
M, W
6-9
$26.00/$39.00
Unavailable
330110-04
Yoga Atheletes 10-14 years
06/11/2018 -06/20/2018
10:00 am -10:45 am
M, W
10-14
$26.00/$39.00
Unavailable
330110-05
Yoga for Kids Flex 6-9 years
9:05 am - 9:50 am
M, W
6-9
$26.00/$39.00
Unavailable
330110-06
Yoga for Kids Atheletes 10-14 years
10:00 am -10:45 am
M, W
10-14
$26.00/$39.00

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